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Release notes · Version 1.3

Version 1.3: Interstitial Journal on Apple Watch

The gaps between tasks don't only happen at your desk. Version 1.3 puts the journal on your wrist: dictate a line, start or finish a task, and note what's next — without reaching for your phone. It's the same journal, synced through your own iCloud.

One line, without the phone

Open the app — or tap the New Entry complication on your watch face — dictate or scribble what just happened, add a tag or how you feel, and lower your wrist. As on iPhone, there's no Save button: the entry is kept the moment you're done. On Apple Watch Series 9, Ultra 2 and later, double-tap opens a new entry.

Writing an entry on Apple Watch: a dictation field, tag chips, and an optional mood row.

Writing on the watch: dictate or scribble, then tag it.

The task you're in, on your wrist

Start a task by name — or tap one of your recent ones — and the watch shows it with a live timer. Pause, resume, and finish it right there. Finishing opens the same wrap-up as on iPhone: an optional note on what's next, a tag, and how you feel, logged as a timed entry.

The Apple Watch app: the task you're in with its timer, Pause and Finish buttons, and New Entry.

The running task, with Pause, Finish, and a one-tap new entry.

Add the Active Task complication to your watch face to keep the task and its timer in view; while a task runs, it also appears in your Smart Stack. On watchOS 26 you can put New Entry or Active Task in Control Center or on the Action button.

Wrapping up a task on Apple Watch: what's next, tags, how you feel, and Log & finish.

Wrap-up: what's next, a tag, and how it went.

Ask Siri

Say "Log an entry in Interstitial Journal" and Siri asks what happened and saves it — no screen needed. You can start or stop a task by voice, too.

How it syncs, plainly

Everything goes through your own iCloud, as before: no account, and no server of ours in between. What you do in the watch app reaches your iPhone, iPad, and Mac within moments, and what you do elsewhere is on your wrist whenever you open the app. A few things wait until the watch app next opens: entries dictated to Siri, and tasks started or stopped from a complication or control. One Apple rule we can't route around without running a server: a task started on the watch joins your iPhone Lock Screen as a Live Activity once the iPhone app is next opened — the watch shows it meanwhile.

Also new everywhere

Version 1.3 is rolling out on the App Store. If you already own the app, it's a free update — the watch app installs from the Watch app on your iPhone, or by itself if automatic app installs are on.

Capture the moments between tasks

One timestamped line when you switch — now from your wrist, too.

Download on the App Store →

$3.99 one-time · No subscription. No login. No tracking.